How Regular Cleaning Can Help with Migraines & Headaches

Samantha Lavoie
Apr 29
2 min read

How Regular Cleaning Can Help with Migraines & Headaches

For those who suffer from migraines and chronic headaches, environmental triggers can play a significant role in the frequency and intensity of their symptoms. Dust, allergens, strong odours, and even visual clutter can contribute to headaches. Regular cleaning can help create a healthier living space that minimizes these triggers and promotes overall well-being. Here’s how keeping your home clean can help reduce migraines and headaches.

1. Reduces Allergens & Airborne Irritants

Dust, pet dander, mold, and pollen can all contribute to headaches and migraines. Regular cleaning helps by:

Vacuuming carpets and rugs with a HEPA filter to remove allergens.
Dusting surfaces with a microfibre cloth to trap particles instead of spreading them.
Washing bedding and pillowcases weekly to reduce dust mites.
Using an air purifier to improve indoor air quality.

2. Eliminates Strong Odors & Chemical Triggers

Many migraine sufferers are sensitive to strong smells, including cleaning products, perfumes, and air fresheners. To reduce exposure:

Use fragrance-free or natural cleaning products.
Ventilate your home by opening windows when cleaning.
Avoid harsh chemicals like bleach and ammonia, which can trigger headaches.

3. Maintains Proper Humidity Levels

Dry air can cause sinus irritation, while excess moisture can lead to mold growth—both of which can contribute to headaches. Keep humidity levels balanced by:

Using a dehumidifier in damp areas to prevent mold and mildew.
Running a humidifier in dry environments to keep the air comfortable.
Cleaning and maintaining HVAC filters to prevent dust buildup and mold growth.

4. Reduces Clutter & Visual Stress

A cluttered and disorganized environment can contribute to mental fatigue and stress, which are common migraine triggers. Keeping your space tidy can help by:

Creating a calm and organized environment that reduces stress levels.
Eliminating unnecessary visual distractions that can cause eye strain.
Making it easier to find essential items, reducing frustration and anxiety.

5. Improves Sleep Quality

A clean bedroom can contribute to better sleep, which is essential for migraine prevention. To create a restful space:

Wash bedding regularly to reduce allergens.
Keep nightstands and surfaces clutter-free.
Remove electronic distractions and ensure good air circulation.

6. Prevents Bacterial & Viral Infections

Illnesses, such as colds and sinus infections, can trigger headaches and migraines. Regular cleaning helps by:

Disinfecting high-touch surfaces like doorknobs, light switches, and countertops.
Washing hands frequently and maintaining a clean environment to reduce germs.
Cleaning out the fridge and pantry to prevent moldy or expired food, which can contribute to headaches.

Taking small steps to maintain a clean home can make a big difference in reducing migraine and headache triggers. If keeping up with cleaning feels overwhelming, Samantha’s Cleaning Services can help create a fresh, migraine-friendly environment for you.

Contact us today to schedule a cleaning and experience the benefits of a headache-free home!